Day 12 – How to Eat and Other Lessons by Thich Nhat Hanh

Lesson: Let’s explore the teachings of Thich Nhat Hanh, a renowned Zen master and peace activist. In his book ‘How to Eat,’ Hanh emphasizes the art of being mindful in everyday activities, particularly eating. While we all know how to eat, Hanh guides us to do it mindfully – to appreciate the journey of theContinue reading Day 12 – How to Eat and Other Lessons by Thich Nhat Hanh →